Community Exercise Event 

 

Friday 11th October 2019  -  9am-8pm

fsw-eventAll Saints Church, Lindfield (inside the main church building)


FSW – a local Sussex charity – is having a Community Exercise Day to raise money and awareness for the work they do in the village and surrounding areas. On Friday 11th October, they will be inviting all ages to come and join them inside the main church building at All Saints Church on the High Street.

Working with local personal trainers and exercise specialists, there will be different classes running throughout the day – 10 in total with sessions starting on the hour. There will be something for everyone… cardio, circuits, dance, stretch and special classes aimed at those less active, as well as classes for kids and their families.

Alongside the classes, they will be running a heathy-eating cafe at the back of the church for people to pop in, see what’s going on and have a drink and a chat.

Event Info
For more information about the classes and the different trainers that will be there on the day, visit their Facebook page.

Sign up
And if you would like to sign up to a class, you can do so on Eventbrite.
 

Timetable

Time Class Description
9am Cardio with Jill @ Firefly Fitness A High Intensity Workout for 30 minutes, using exercises to boost your metabolism whilst toning your muscles at the same time. A great start to the day.
10am Stretch with Emily Scott Take some time for you to relax and move your body in a non-stressful way. A reviving class that will stretch and unwind you, leaving you feeling great and ready for the day ahead.
11am Swoove with Esther Your chance to try the fantastic Swoove class (Sing, Whoop, Move) with the lady herself - Swoove Fitness founder Esther Featherstone. This excellent class is bound to put a smile on your face.
12pm HIIT with Hadley @ Linear A high intensity workout designed to burn fat and test your cardio ability using a variety of exercises. The perfect class to do just before heading to our pop-up cafe for lunch! This is organiser Victoria’s favourite class – so come and join her please.
1pm Lunch Break Pop-up cafe in the church
2pm Cardio Blast with Mike @ Personal Training for Health The local favourite and hugely popular pulse-raising Cardio Blast - 20 different cardio-based drills using the 50:10 Blast format. A great option to work off your delicious lunch from our pop-up cafe and get ready for the afternoon. This is organiser Vic’s favourite class – so come and support her please.
3pm Chair Aerobics with Val Hilyard Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart, whilst remaining seated… vital for not putting too much stress on the body. Val’s class will be the same as her popular Tiger @ Ten class. Make sure you book early!
4pm Family Dance Bring the kids and get ready to boogie on down to some disco tunes. Learn some funky new dance steps and put a smile on all your faces… to make a brilliant start to the weekend. One for little and big kids alike!
5.30pm High Energy class for Teens & Tweens with Kate Rowe-Ham Designed specifically for Tweens & Teens, this high energy class is a perfect after-school event with their mates. A great introduction to a gym style workout to encourage this age group to look after their cardiovascular health! Parents can grab a coffee at the pop-up cafe whilst you wait. Tickets will go quickly for this so please, book early.
6.15pm Pilates with Samantha Cairns Pilates is an exercise class that consists of low-impact flexibility and muscular strength with endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance… and we are delighted to have Samantha Cairns offering this class.
7pm Super Circuits with Mike @ Personal Training for Health Rounding off the day, a 45-minute total body workout providing high energy station-to-station style circuits class. Mike promises to make this a super sweaty end to the day - one not to be missed and we’re hoping that this end of day class, can encourage all those who have been at work all day to don their trainers and support us in this last session. Both Victoria & Vic’s husbands will be at the front of the class for this one and are hoping all their Lindfield buddies will join them too.
 
 

Who are FSW?

FSW (Family Support Work) is a local Christian charity helping families in Sussex to overcome their difficulties and prevent crisis. They support families struggling with anything from bereavement, ill health, learning difficulties, poverty, family break-up or domestic abuse. Their aim is to support parents as they try to ensure that their children have the best start in life. Alongside emotional and financial support, FSW also runs a food bank and provides after-school clubs and holiday activities for children.

If you would like to support the event but can’t attend on the day, Victoria & Victoria also have a donation page.